NEW YORK, NY / ACCESSWIRE / October 15, 2021 / Mindfulness, yoga, breathing, and meditation are nothing new. They have been practiced by different people and different cultures for years. However, recently people have turned to these practices to help them get through the difficult year and a half of people being stuck inside. Whether it’s for their sanity or as a way to exercise when gyms were closed, these techniques are part of the daily routine for many people.
One company that specializes in this type of work is Academy of Breath, which is owned by Ava Johanna, LLC. The Academy of Breath is an 8 week breathing and meditation certification for entrepreneurs, coaches, healers and alternative health practitioners looking to expand their core offering with breathing and meditation modalities for a better mental, emotional, physical and spiritual health. They also provide their students with a business strategy and resources so that they can train around mindfulness, meditation, and breathing and build a sustainable online wellness business.
In addition to their normal classes described above, they have also released something new to allow people to incorporate meditation, mindfulness, breathing, and yoga into their daily routines if they are short on time: They publish a Guided DIY Guide Online Learning Platform for anyone interested in creating a daily breathing and meditation practice. This six-module course is for anyone looking to learn resilience, stress reduction, greater physical and mental well-being, and the list of benefits offered by breathing and meditation. Their goal with this introductory course is to introduce breathing and meditation to every home on the planet. communities that do not have access to spiritual resources.
What Academy of Breath tries to do differently is that they focus on finding a balance between spirituality and science. They honor the cultures of East Asia who cultivated these practices and also work with research to effectively communicate what is happening in the body and brain during constant practice.
The Breath Academy was created by Ava Johanna. Ava has lived an incredibly stressful life. Between personal issues, money issues, and the day-to-day job of barely making ends meet in a job that didn’t enjoy her job, Ava had more than enough stress for everyone. Fortunately, a friend stepped in and introduced her to yoga.
âI realized there had to be another way to live and take care of myself; my body, my mind and my energy were buried in the ground. A friend took me to a yoga class and it was the first time I had felt peace and a sense of accomplishment in my life. I dove head first into yoga, meditation and breathing and realized that these practices were not only a ‘good to have’ for any human being, but had to be non-negotiable, especially for those of us who grew up being nurtured by a culture of nonstop work, grinding and vibrant culture, ‘ Ava explains.
Academy of Breath is excited to continue to do what it does best and to expand its customer base to ensure everyone has access to the mindfulness practices they need. They are focused on getting the introductory course for people looking to learn breathing and meditation without becoming a teacher for 1,000 students in the first six months. This will allow them to put meditation and breathing in the hands of an additional 1,000 people when they partner with a non-profit organization and teach a class for every purchase.
To learn more about Academy of Breath, you can visit their website here.
THE SOURCE: Breath Academy
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