The number 1 exercise to lose belly fat

Discover the number 1 exercise to lose belly fat, selected and explained by Jeremy Ethier.

The number 1 exercise to lose belly fat

“How to lose belly fat” is one of the most common questions. And that’s understandable. Belly fat is really easy to gain and notoriously hard to lose. It may seem like no matter what exercises you try to do to lose belly fat and no matter how good you eat, the belly fat just won’t budge. And unfortunately, with the exception of surgery, there is currently no proven method to be able to reduce belly fat. However, there is one exercise that is incredibly underused yet powerfully effective when it comes to shedding even the most stubborn belly fat. Today I’m going to share what it is and how you can start using it right away to lose belly fat.

The number 1 exercise to lose belly fat

“Why is belly fat so hard to lose in the first place? Well, it comes down to the fact that certain areas of your body are easier to lose fat than others, and that’s largely determined by genetics. Now, having your genetics stacked against you might seem like a problem if you’re looking to develop a slim or lean midsection, but there’s a solution. As long as you create a calorie deficit, you’ll continue to lose fat. Eventually, s If maintained long enough, you will lose excess fat from all areas of your body, even if your genetics put your belly fat down the line.

The number 1 exercise to lose belly fat

“While diet should be your main way to create a calorie deficit, adding extra exercise could help you lose belly fat by keeping your metabolism high, even if you’re losing weight due to a That said, not all exercise is created equal.While things like running, rowing, biking, or even HIIT workouts tend to burn calories very quickly, the truth is that the overwhelming majority of people can’t stick to traditional cardio long enough for fat loss to hit stubborn areas.And it’s not that these methods don’t work if you stick with them, because they do. The problem is just that they’re brutal. They take a lot of willpower.”

The number 1 exercise to lose belly fat

“Don’t get me wrong, these forms of cardio definitely have their place and some people have no problem sticking with them. In fact, I still do these intense workouts once or twice a week for conditioning. But I don’t rely on them as my primary form of cardio for fat loss anymore and most people shouldn’t either. Because if you want to lose your stubborn belly fat and, more importantly, keep it off once it’s gone, you need something you can hang on to for a lifetime. What is the solution ? »

The number 1 exercise to lose belly fat

“The best exercise for losing belly fat is walking. It’s the easiest form of cardio to maintain, the least stressful, the least tiring, and the most versatile. According to research, intense forms of cardio like HIIT or running, while effective in terms of time, did not provide a superior fat loss effect compared to longer but less intense forms of cardio like walking. simply a numbers game. Your body doesn’t care whether the calories you burned came from an intense fasted cardio session or from just a simple walk. What matters most is what which you can do consistently over time, and if you work out the numbers, you’ll actually find that the calories burned just by walking can add up to a significant amount very quickly.

The number 1 exercise to lose belly fat

“So now that I’ve hopefully convinced you of the power of walking, let’s dive into the specifics of how to lose belly fat by walking. The first step is to determine an average of the number of steps you take. you are doing right now. You can use the health app on your iPhone or use Google Fit if you’re on Android. After a week, see what your daily average looks like. Some of you might be surprised how little steps you have, though. you do, but that’s a good thing, because it means you have a great opportunity to increase that.

“Set a realistic goal and initially aim to take an additional 2,000 steps per day. Since the average individual takes about 1,200 steps in 10 minutes of walking, all you have to do is take two 10 minute walks in your day to achieve this.Once you are consistent with this, try to increase it an additional 2000 steps and keep doing it with the goal of consistently getting at least 8000 steps or even up at 15,000 steps, which seems to be the range that offers the most fat loss and health benefits.

“Believe me, the little things add up. Apply these tips and you’ll be surprised at how much they increase your step count and even more surprised at the difference it makes to your fat loss over time. With that said guys, I want to point out that walking or any form of cardio is only effective for fat loss if used in combination with diet. So use your diet as your main way to create a calorie deficit and supplement it with walking to speed up the process.

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About Shirley A. Tamayo

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